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Firstly, a big thank you to all who have supported us throughout the year(s). We cannot mention everything that goes on with our members but it sure does not go unnoticed! Here are a few highlights which we will kick off with more of an observation.

Could it be CEN?

As you know we work closely with Bo...

Boundaries are so important. They are where we end and the rest of the world begins. When we are targeted by toxic people, boundaries become blurred. We become part of their personal world, and our own sense of self is expertly crushed. Boundaries are not allowed, and we are made to feel that mainta...

Another year has rushed past, even for me, as a mindful practitioner! Do we lament the passing of another year, or celebrate with gratitude? I guess that can depend on our perspectives of our experiences. And of course, holiday times bring into sharper focus, perspectives that may feel painful; full...

We all have a little bit of something in us; even narcissistic traits!

Everyone to some extent is 'narcissistic'. Healthy narcissism means that you have the ability to get your needs met, without damaging other people whilst doing so. Unhealthy narcissism is at play when individuals operate to an 'I...

The marking of barbeques was achieved through ANEC pressure in the development of an amendment to a European Standard, EN 1860-1/A1 “Appliances, solid fuels and firelighters for barbecuing – Part 1: Barbecues burning solid fuels - Requirements & test methods”. - ANEC - Raising Standards for Consumer...

September 2017, marked the 10th anniversary since Andrew Gosden went missing, at the age of 14. Andrew was last seen in London when he was captured by CCTV footage leaving King's Cross Station after travelling from his home in Doncaster, South Yorkshire (UK). July 2018 now marks Andrew's 25th birthd...

When Sonya and I agreed to produce an online eight-week program on the fundamentals of mindfulness, we had no idea just what a challenge this would present. Luckily, we had mindfulness to help! As you no doubt know, we have been collaborating for more than five years on various projects aimed at red...

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