4 minJoin Us for 8 WeeksWhen Sonya and I agreed to produce an online eight-week program on the fundamentals of mindfulness, we had no idea just what a challenge...
1 minThe 10 Best Essential Oils for #AutismThe chemical composition and aroma of essential oils are known to provide many psychological and physical therapeutic benefits. These...
1 min"Offer support, not direction!"There are many of us who live with depression on a daily basis. I'm not referring to 'our own' depression but rather that of a partner....
4 minFinding ‘The Balance’: The difference between effort and caringThere is a huge difference between effort and caring. Sometimes we might need to put in 100% effort, but this doesn’t mean that we have...
2 min2015 End of Year ThoughtsThis year, the message is two-fold. Do you have all you need? For many, this is a time for giving and I thought it would be worth...
2 minAsking for HelpAsking for help is hard. There are no two ways about it. If anything, when you’re in a position where you really need help, you’re...