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Firstly, a big thank you to all who have supported us throughout the year(s). We cannot mention everything that goes on with our members but it sure does not go unnoticed! Here are a few highlights which we will kick off with more of an observation.

Could it be CEN?

As you know we work closely with Bo...

Another year has rushed past, even for me, as a mindful practitioner! Do we lament the passing of another year, or celebrate with gratitude? I guess that can depend on our perspectives of our experiences. And of course, holiday times bring into sharper focus, perspectives that may feel painful; full...

We all have a little bit of something in us; even narcissistic traits!

Everyone to some extent is 'narcissistic'. Healthy narcissism means that you have the ability to get your needs met, without damaging other people whilst doing so. Unhealthy narcissism is at play when individuals operate to an 'I...

When Sonya and I agreed to produce an online eight-week program on the fundamentals of mindfulness, we had no idea just what a challenge this would present. Luckily, we had mindfulness to help! As you no doubt know, we have been collaborating for more than five years on various projects aimed at red...

Opening up for the first time and sharing some of his experiences and feelings of when he was serving as a paramedic (for almost 2 decades), Bob Brotchie spoke with Paul Stainton of BBC Radio Cambridge yesterday.

The discussion revolved around services, past and present, and the pressures placed upon...

Married couples often consider long-term separation, rather than a divorce; or maybe worse, stay together despite irreconcilable differences, citing an inability to overcome financial barriers. Financial considerations are still, and rightly so, a major factor along with the custody of children and...

There are many of us who live with depression on a daily basis. I'm not referring to 'our own' depression but rather that of a partner. If this is something that you have lived with, either for a short period of time or for many years, you will agree that it can be very frustrating at times as we wa...

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