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Sponsored by Anglia Counselling Ltd

Resources
 
 Young Woman Contemplating

 

Mental Health Guidance 

This is a free, and confidential, question & answer service run by Anglia Counselling that has an outstanding reputation and professional background and specialises in counselling, psychotherapy and mindfulness training.

Who would find this service helpful?

Anyone who finds themselves overwhelmed by anxiety or depression, has work or relationship issues, suffers from low self-esteem or phobias or is dealing with negative thoughts and/or behaviours.

Who is this service suitable for?

Adults, teens/young adults and children (from age 8 upwards).

Who qualifies for this service?

LeanOnUs members and members of the public who are able to converse in the English language.

This is a free and confidential service provided by Anglia Counselling. Subject to availability, a full fee-paying service may also be offered where appropriate. Send an email if you would like to talk to us about something else.

 

Topics of Common Concerns

Multi-Disciplinary Agency App (MAAPP)

The MAAPP website provides an inventory of thousands of resources available to support children, adults and families. Built for professionals but available to all, MAAPP also empowers parents and carers by providing valuable information that may not otherwise be easily available.

 

MAAPP can be accessed from your mobile phone, tablet or computer and by adding the Google Chrome extension MAAPP IT! - you can also share resources to help others. 

 
MAAPP children, adults and families

Awareness and educational resources are free to download and share.

Click on any of the images for further information.

The Silent Killer Carbon Monoxide Leaflet
Be Safe This Summer Carbon Monxide Awareness
Stay warm but SAFE this winter! Carbon Monoxide Awareness
Cool as ICE! for children In Case of Emergency
 Be ‘Internet Healthy’
Feeling Anxious?
Are you feeling sad and worried?
12 Tips to Lengthen the Fuse for Anger – and Stop the Clock!

 

Awareness and educational resources are free to download and share.

Click on any of the images for further information.

10 Steps to Conquering Your Anxiety
Living with Anxiety
Your Story, Their Story - The Truth Behind Changing Teens Behaviour
 
 
 
 

Excellent resources and support are available from SwanWaters who celebrated their 5th anniversary in 2019. Anglia Counselling and LeanOnUs also partnered with Swan Waters in January 2018 to launch Narcissist Avoidance Action Week.

 

SwanWaters provides specific supports and resources to help anyone finding themselves in an unhealthy or toxic relationship. They have the following available:

 

  • The Healing Academy

  • helpful tools

  • a closed Facebook community

  • a weekly Pint-Sized Healing Podcast

Click here or on the image to see what's available.

 

Mindfulness Training and Education

Your Mindful Journey - A free 8-week online training program that can help with anxiety, emotions, thoughts, behaviours and relationship issues. The success of this program is based upon the fact that regardless of a participant’s efforts and time commitment, value can be gained. Eight modules, daily resources (optional) and ongoing support are provided throughout the 8 weeks and beyond. This program is suitable for beginners and those wanting to further enhance their practice. Click here for more details.

From Human-doing, to Human-being! - An informative 8-day online course ideal for those wishing to gain more understanding of how being mindful can help us improve our life in today’s world. Includes full introduction and 8 short modules.  Click here to enrol for free.