Resources

 
 Young Woman Contemplating

 

Mental Health Guidance 

This is a free, and confidential, question & answer service run by Anglia Counselling that has an outstanding reputation and professional background and specialises in counselling, psychotherapy and mindfulness training.

Who would find this service helpful?

Anyone who finds themselves overwhelmed by anxiety or depression, has work or relationship issues, suffers from low self-esteem or phobias or is dealing with negative thoughts and/or behaviours.

Who is this service suitable for?

Adults, teens/young adults and children (from age 8 upwards).

Who qualifies for this service?

LeanOnUs members and members of the public who are able to converse in the English language.

This is a free and confidential service provided by Anglia Counselling. Subject to availability, a full fee-paying service may also be offered where appropriate. Send an email if you would like to talk to us about something else.

 

Topics of Common Concerns

 
MAAPP LinkIndex provides instant access to targeted resources for agencies that support children

MAAPP provides an inventory of thousands of resources available to support children, adults and families. Built for professionals but available to all, MAAPP also empowers parents and carers by providing valuable information that may not otherwise be easily available.

LinkIndex is a beautiful keyring providing unique QR codes and with the lanyard gives you instant access to over 400 targeted resources and is designed for all agencies that support children, adults and families.

Click on the image or button visit MAAPP.

Awareness and educational resources are free to download and share.

Click on any of the images for further information.

The Silent Killer Carbon Monoxide Leaflet
Be Safe This Summer V7-1.png
Stay warm but SAFE this winter!
Cool as ICE - In Case of Emergency awareness for children
 Be ‘Internet Healthy’
Feeling Anxious?
Are you feeling sad and worried?
12 Tips to Lengthen the Fuse for Anger – and Stop the Clock!
10 Steps to Conquering Your Anxiety
Living with Anxiety

 

Awareness and educational resources are free to download and share.

Click on any of the images for further information.

 
 
 
 
Free Reaources to Heal from Toxic Relati

 

 

Excellent resources and support are available from SwanWaters who celebrated their 5th anniversary in 2019. Anglia Counselling and LeanOnUs also partnered with Swan Waters in January 2018 to launch Narcissist Avoidance Action Week.

 

Mindfulness Training and Education

Your Mindful Journey - A free 8-week online training program that can help with anxiety, emotions, thoughts, behaviours and relationship issues. The success of this program is based upon the fact that regardless of a participant’s efforts and time commitment, value can be gained. Eight modules, daily resources (optional) and ongoing support are provided throughout the 8 weeks and beyond. This program is suitable for beginners and those wanting to further enhance their practice. Click here for more details.

From Human-doing, to Human-being! - An informative 8-day online course ideal for those wishing to gain more understanding of how being mindful can help us improve our life in today’s world. Includes full introduction and 8 short modules.  Click here to enrol for free.