3 minHighlights from 2018Firstly, a big thank you to all who have supported us throughout the year(s). We cannot mention everything that goes on with our members...
3 minAnother year over... and a new one’s just begun!Another year has rushed past, even for me, as a mindful practitioner! Do we lament the passing of another year, or celebrate with...
1 minNarcissist Avoidance Action Week LaunchWe all have a little bit of something in us; even narcissistic traits! Everyone to some extent is 'narcissistic'. Healthy narcissism...
4 minJoin Us for 8 WeeksWhen Sonya and I agreed to produce an online eight-week program on the fundamentals of mindfulness, we had no idea just what a challenge...
1 minThe Big Conversation with Paul StaintonOpening up for the first time and sharing some of his experiences and feelings of when he was serving as a paramedic (for almost 2...
2 minFamily Separation and DivorceMarried couples often consider long-term separation, rather than a divorce; or maybe worse, stay together despite irreconcilable...